6 Reasons You Should Step Away from Technology

My wife said to me about three months ago that she thought I was getting sucked in to what she called "too much technology".  Naturally, I shrugged my shoulders and rolled my eyes.  After all, I'm the techie husband that gets asked questions about computers when folks come over for dinner.

A few days later, a parent at school asked how I did it all, being a dad to four little kids and running a school during the day.  I smiled and gave a nice answer as if to convey that everything was in check.  Unfortunately it wasn't.

Cary was right- I was getting too heavy a dose of tech each week and it was getting the better of me.

I wasn't enjoying Twitter on most days. LinkedIn was feeling sterile.  My Tumblr blog at work was being ignored.  All of that led me to realize that I needed to step away for a while.  Last week I finally declared a technology fast and it did me wonders of good.  I don't think I'm still fully recharged but thought it was the right time to jump back in.  

My posts?  They'll be shorter, simpler and more to the point.  

Why step away temporarily from tech?  Here are six reasons why it will make sense for you:

 

  1. You'll have more time for those you love.
  2. You'll find joy in silence.
  3. Simple things will matter more.
  4. You'll physically feel better because you'll have more time to work out.  
  5. You'll get more sleep at night and sleep better.
  6. When you return to tech, you'll have new insights to share with others.

 

How is technology getting the best of you these days?

Photo courtesy of CLS

 

Offline for the Month of February

My friend and mentor Fr. Mike Martin once said to me in the middle of winter, "Never make a big decision in February."  What he meant was simple enough- winter can get you down so push through it and keep a level head about you.  

In February you won't see many entries on The Daily Saint.  I will still be publishing my weekly newsletter, The Path.

In the meantime, I'm focusing my attention on another online project to be announced in March.  Stay tuned!

*Photo courtesy of TKC

How to Avoid Using the F Word (Fatigue)

To what degree does fatigue affect you?  When you find "open space" in your schedule, do you have a hard time making the most of it?  Are you tired each day?

Relaxation is vital to the longevity of anyone who wants to make a difference.  Whether you are a leader, a stay at home mom or a missionary, it's important to relax.  Relaxing then helps you avoid fatigue which is deadly.

When we are fatigued, we make bad choices.  We give in to temptations.  We put ourselves first in a negative way.  We lean into depression.

Thankfully, fatigue is not inevitable.  It's an F Word that we can avoid.

Let's connect fatigue with its counterpart, relaxation.  From a Christian perspective, relaxing is not exactly at the top of most folks' list.  The Protestant ethic, as an example, puts a premium on hard work and long hours of labor.  Catholics aren't too far behind in appreciating the value of work.

This post is meant to challenge both of these persepectives.  

There are many wise people throughout history who have found a value to relaxation or in this context, sabbath rest.  Here are a few of my favorites:

 

  • Everywhere I have sought rest and found it not except sitting apart in a nook with a little book.  (Thomas a Kempis)
  • Rest time is not waste time. It is economy to gather fresh strength... It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less. (Charles Spurgeon)
  • Walk very simply with the Cross of the Lord and be at peace with yourself. (St. Francis de Sales)

An appreciation for rest and relaxation is not limited to the world of Christianity.  Corporate America is also rediscovering the value of designing workspaces and work schedules that have periodic rest and downtime.

Tony Schwartz, author of Be Excellent at Anything wrote this quite recently, "Sustainable capacity — meaning sufficient fuel in the tank — is what makes it possible to bring one's skill and talent to life. Not even the most talented and motivated employees can run on empty." (original post: "Fatigue is Your Enemy")

So how do you avoid a pace that leads to fatigue?  Here are six suggestions:

 

  1. Drink a lot of water.  This implies drinking less of other things.  Keep the body lubricated via water.  
  2. Get good at sleeping.  Look at your sleep as nothing short of a contact sport- it needs to be practiced and perfected over time.
  3. Dump the guilt.  Stop beating yourself up if things aren't perfect.  Take it from me as a recovering perfectionist, only in Heaven are things perfect. Pick things up and begin again.
  4. Enjoy one or two hobbies.  This helps you to avoid being boring and will help to channel some creative juices that might otherwise be wasted.
  5. Move your body.  Walk, run, swim, whatever.  Just get moving several times per week.
  6. Put God on your schedule.  Nothing is better than a day that starts with some quiet time.  Scripture, prayer, honest conversation with God.  

Now let's go out there are fend off the F Word that is "fatigue".  Instead, let's build lifestyles that honor God, are enjoyable and include plenty of rest.  

Question: What are you doing regularly to avoid fatigue?

Photo courtesy of TS

How to Deal with Small Disappointments

Have you ever walked into a store with the hope of getting a great deal?  Or a car dealership?  Usually that faint  glimmer of hope starts with an ad in the paper.  

I had one of those moments this past week when Cary and I were scheduled to get new eye glasses.  The ad said "Two Pairs for $69 Including an Eye Exam".  A friend had recommended the place and we picked up our perscriptions from Dr. Mackey and were off.  

A half hour into the store and we had picked out our glasses.  I typically dread this experience as the kids are getting increasingly antsy and I just want to get the thing over with.  We sit down with Joe, the store rep and begin "The Process".   

I'm familiar with The Process in car dealerships and I would rather have a root canal than purchase a new car anytime soon.  An ad draws you into the place and your hope of a new, fresh, humane car buying experience is tangible.  It quickly goes downhill and you begin to relive the last car buying experience you had (which was a nightmare).  The rest is history.  Why car dealerships don't change their model is beyond me.

Back to Joe and the eye glasses as he tells me, "Mike, I'm sorry but your perscription is out of date; today's deal won't apply unless of course you want two pairs of specs for yourself."  Now, why would I want two pairs of glasses for myself?  Only celebrities do that, I told myself.  Why did Dr. Mackey send me off with an outdated perscription in the first place?  Why won't Joe make an exception and send me away happy?  Lots of questions and few answers.  

Worst of all- why the heck did I just waste a half hour of my life? 

I left Joe and his pretty shop pretty bummed.  Cary got her glasses and I played the part of the good husband, telling her that "she really needed them more than I did anyway".  Deep down though, I was seething.  I just hate wasting time and this situation was all wrong.  

Until I realized that in the big scheme of things, none of this mattered.  

I wasted time, sure, but may have walked away with a few insights as a result.  How do you and I deal with these minor disappointments that inevitably come up in any given week?

 

  1. Affirm your own practice of time management.  The fact that I hate wasting time is actually a sign that I take time management seriously.  Does it bother you when someone kills an hour from your day for no good reason?  It should if productivity is a value in your life.
  2. Plan more carefully.  While it's true that my eye doctor should have looked at the perscription more carefully before sending me off, it's my own fault for not having an up-to-date perscription.  That's something I can fix.
  3. Regroup, then regroup again.  There was a commentary in America magazine a few weeks back about parenting being similar to managing an alien attack.  You have to recalibrate your phaser guns over and over again in order to survive their attacks.  What worked with your oldest child rarely is effective with your second or third.  Dealing with disappointments is very much like this- breath, regroup and get your day back on track.  You can do it.

Regroup and get your day back on track.  You can do it.

4. Remember what matters most in life.  While it's true that Joe, Dr. Mackey and a host of other characters sidetracked my calendar, I got to spend several hours with Cary and the kids and at the end of the day, who else would I want to spend my time with?  In light of eternal salvation, family and friendship, that old advice still stands, "Don't sweat the small stuff."

One more thing- if you happen to pick out new eye glasses, the ones on the top shelf, third over from the right are mine.  Don't even think about it.

The Lingering Effects of Doing Too Much

I'm back after the longest vacation I've taken in years- 10 days.  I've heard about people who say that they need two full weeks to unwind.  A pastor-friend tells me that he needs to get out of the country before he can really feel like rest settles in.  I think I get that now.

The positive thing about vacation: deep rest and renewal.

The negative realization about vacation: it took me a full five days to stop working.

It's not that I actually wanted to work, I didn't.  It was similar to what they teach you in driver's ed when you are 16.  It's called velocitization and is defined as:

"The condition where frequently driving at high speeds affects your overall sense of speed. You become permanently velocitized."

I'm not proud of this but the symptoms were clear:

 

  • Checking my work email when no one was looking
  • Feeling distracted by problems at work that I couldn't solve within five minutes
  • Not enjoying the beach and sun

This shouldn't be all that surprising but most of feel like when we begin a vacation, all of the stresses of work should turn off.  It doesn't work like that.  Stress needs time and distance to diminish.

 

Something had to change.  If vacation went on like this, I might as well have returned my airfare and written a big, fat apology note to my wife and kids.  Thankfully, time was all that I needed and day by day, work drifted into the past.

At around day five, people at work stopped emailing me and vacation really began.  The rest, as they say, is history and beautiful Naples, Florida became a home away from home.

What do you do when you realize that you're working too much?

 

Why the Present Moment is so Elusive

Let's face it, with all of our technology and gadgets, enjoying the present moment can be difficult.  Did I get a new text?  Is my email inbox free and clear?  The phone is ringing again!  

But even with technology, there may be another reason why the present moment is so darn difficult to enjoy.

Unresolved commitments.  

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  Mother Theresa of Calcutta

If technology demands represent the tip of the iceberg, unresolved commitments are what lie beneath the surface.  Sure, a buzzing phone can be annoying but the noise of an unresolved commitment can be even louder. 

So what can you do to push back on the noise and enjoy the present moment more fully?  Here are three suggestions:

 

  1. Write down your commitments.  Sometimes called a "mind dump" by GTD enthusiasts, this method gets things out of your head and out into the world.  
  2. Find a task management system that works for you.  I like Nozbe and Producteev.  You may find something like Wunderlist a more simple and perfectly satisfying tool.  
  3. Review your commitments weekly.  This could take place in a quiet space and should not take more than 30-45 minutes.  I like to steal some time on a Sunday afternoon when the kids' activities are winding down.  

 

That's it.  This three step approach will work every time.  I've used it now for a few years and find that it keeps things out of my head and into my system.  I can then be more fully present for my kids and my wife when they need me most.  

Why do you feel that the present moment is so elusive?

*photo by AMDG