Many introverts excel when it comes to social media. I'm often surprised (although I shouldn't be at this point) when I see someone on Facebook or Twitter who is outspoken but then in "real life" is more reserved.

Social media, for introverts, is a level playing field. Twitter gives a voice to those that might be hesitant to express themselves. Instagram enables introverts to connect with followers, all via photos and video.

Introverts, not necessarily shy, crave connection but not via big crowds. They appreciate relationships but prefer to form them thoughtfully, with depth and on their own terms.

But, and here is the problem- social media, with all of its benefits, can be overwhelming. Take me as an example. On an average day, I can check and update Facebook but I find that I can't keep up with Twitter and Instagram. LinkedIN? Forget about it. It's just too much.

So how can an introvert navigate social media without the process becoming overwhelming? Here are three suggestions that will help:

Choose one network to post. For the rest, just check. This is my best piece of advice. Post to one and then check the others.
Don't feel as if you have to be everywhere online. Seriously, it's ok if you don't enjoy Twitter. It's not as if we're talking about world peace. Go where you want online and make it fun.
Take a day off from all social media. So that introverts don't feel pulled in all sorts of directions, pace yourself by taking one day off each week from social media. Trust me, this works wonders.

Social media doesn't have to suck the life out of you, as many introverts are finding. Still, some self-pacing and moderation can keep social media fun and a great way to make meaningful connections with others.