This is a guest post by Hank Geng from Min-Max Your Life. Hank writes about productivity and organization, helping readers overcome overwhelm and procrastination.
When was the last time you looked at your phone? Checked your email? 10 minutes ago? Less?
In this day and age, we’re addicted to our screens, and we get barraged from every direction. So many things demand our time, and in the process of managing it all, it’s easy to lose sight of what really matters to you.
It’s incredibly helpful to make a habit of unplugging on a daily basis so you can stop this constant flow of information and have a chance to recharge.
This works best in the context of an evening routine that prepares you for the next day, allows you to reflect on what you are grateful for, puts you in a relaxed mood, and lets you get a good night’s sleep to wake up refreshed and energized.
There’s no one size fits all approach, but you can get started on creating your own evening routine by following this four-step simple formula:
The Four Steps
- Review tomorrow’s schedule and tasks to make sure you don’t have any surprises. You may want to:
- Plan out what you’re going to wear in the morning
- Set your alarm for when you need to wake up
- Decide how you’re getting to your first destination tomorrow
- Reflect on today by asking yourself a few essential questions:
- What are you grateful for?
- What made this day unique?
- Did you learn something new?
- Relax by putting your screens away and starting to wind down. You could try one of the following:
- Read a physical book or your Kindle
- Rest by turning off your lights, drawing the curtains, and going to sleep.
- People require different amounts of sleep, but start with allotting yourself 8 hours for sleep and go from there.
By creating your own evening routine that includes these four factors, you’ll start waking up the next morning refreshed and energized, ready to face the day.
Do you have an evening routine?
If not, try reserving an hour before your bedtime tonight to try creating your own using the framework above.